Chicken and Bok Choy Soup
Chicken, Complete Meals, Soups
chicken breasts, cut into 1/2" cubes
chicken broth, divided
no added sugar or oil
salt and pepper to taste
bok choy, ribs and leaves separated
portobello mushrooms, chopped
green beans, cut into 2" pieces
Old Bay seasoning
red pepper flakes
yellow squash, chopped
In a large stock pot, add chicken, 1/2 cup broth, salt and pepper. Cook on medium high heat until chicken is browned. Spoon chicken into a bowl and set aside.
Dice bok choy ribs and add them to the pot with celery, onion, garlic and 1/2 cup broth. Saute on medium heat for 5 minutes.
Add mushrooms and green beans and saute another 5 minutes.
Return chicken to the pot with the remaining broth, parsley, Old Bay Seasoning, red pepper flakes and bay leaf. Bring to a boil and then simmer 15 minutes.
Add zucchini and yellow squash and simmer another 5-10 minutes. While the soup simmers, cut bok choy leaves into 1" squares.
Stir in bok choy leaves and cook until wilted.
1 serving = 4 oz protein, 2 cups vegetable