Vegetable Frittata

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Vegetable Frittata

 

Vegetable Frittata

Print Recipe
CategoryBreakfast, Complete Meals, Eggs
Servings (adjust as needed)4

Ingredients

  • 2 cups baby spinach
  • 1 cup broccoli florets
  • 1 cup cauliflower florets
  • 1 cup tomatoes, diced
  • 1 cup mushrooms, sliced
  • 1 cup bell pepper, diced
  • 1 cup asparagus, chopped
  • 8 eggs
  • 1/2 cup cottage cheese
  • 1/2 cup greek yogurt
  • 1 Tbsp hot sauce Optional
  • 1 tsp Celtic sea salt
  • 1/2 tsp black pepper
  • olive or coconut oil cooking spray

Instructions

  • Preheat oven to 350°F and coat a 9x13 baking dish with cooking spray.
  • Steam broccoli, cauliflower and asparagus until just fork tender.
  • Add broccoli, cauliflower and asparagus with remaining vegetables to baking dish. Stir together.
  • In a large bowl, whisk together eggs, cottage cheese, yogurt, hot sauce, salt and pepper.
  • Pour egg mixture over vegetables.
  • Bake 30-60 minutes or until eggs are set.

Notes

1 serving = 4 oz protein, 1 cup vegetable