Tuscan Chicken Skillet

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CategoryChicken, Complete Meals, SHAPE Certified
Servings (adjust as needed)4


  • 1 lb chicken breast tenders
  • 1 cup mushrooms, sliced
  • 1 cup onion diced
  • 3 cloves garlic, minced
  • 1/4 cup sun-dried tomatoes, chopped no added oil
  • 1 15 oz can fire-roasted tomatoes
  • 1 tsp oregano
  • 1/2 tsp thyme
  • olive oil cooking spray
  • salt and pepper to taste


  • Spray skillet with cooking spray over medium-high heat.
  • Season chicken lightly with salt and pepper and add to skillet.
  • Brown in chicken in skillet for 3 minutes on each side. Remove chicken and set aside.
  • Reapply cooking spray to the skillet, if necessary.
  • Add onion and cook until translucent, about 4 minutes.
  • Add garlic, sun-dried tomatoes and mushrooms sauté for 2-3 minutes.
  • Stir in tomatoes and spices.
  • Transfer the chicken back to the pan. Cover and simmer on low until chicken is cooked through, about 10-12 minutes.


1 serving = 4 oz protein, 1 cup vegetable