Tuna Burgers

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CategoryEggs, Seafood
Servings (adjust as needed)2

Ingredients

  • 6 oz tuna water-packed can or pouch, drained
  • 2 eggs
  • 1/2 cup celery finely diced
  • 1/2 cup onion minced
  • 1 Tbsp lemon juice
  • 2 Tbsp nutritional yeast
  • 2 tsp dried parsley
  • 1/2 tsp Celtic sea salt
  • olive or coconut oil cooking spray

Instructions

  • Mix together all ingredients and chill in the refrigerator for 20 minutes.
  • Spritz a hot skillet with cooking spray.
  • Drop large spoonfuls of tuna mixture in hot pan and flatten with a spatula. Cook 3-5 on each side.

Notes

1 serving = 4 oz protein, 1/2 cup vegetable