Texas Dirty Rice

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Texas Dirty Rice

Texas Dirty Rice

Print Recipe
CategoryComplete Meals, SHAPE Certified, Turkey
Servings (adjust as needed)4

Ingredients

  • 1 lb ground turkey
  • 1/4 cup red pepper, diced
  • 1/4 cup green pepper, diced
  • 1/4 cup yellow pepper, diced
  • 1/4 cup sweet yellow onion, diced
  • 2 cloves garlic, minced
  • 1 1/2 tsp chili powder
  • 1 1/2 tsp cumin
  • 1 tsp paprika
  • 1 tsp turmeric
  • salt and pepper to taste
  • 3 cups Cauliflower rice see link in notes
  • 1/2 cup chicken broth
  • 1 Tbsp fresh parsley or cilantro, roughly chopped
  • Frank's Red Hot sauce, to taste

Instructions

  • In a hot skillet, brown ground turkey. Drain if necessary.
  • Add peppers, onion, garlic and dried seasonings.
  • Add cauliflower rice and chicken broth. Cook until cauliflower is tender.
  • Add fresh parsley and cilantro and stir.
  • Serve with Frank's Red Hot sauce.

Notes

1 serving = 4 oz protein, 1 cup vegetable
Click here for Cauliflower Rice recipe, or you can use pre-packaged cauliflower rice fresh, or frozen and thawed.