Shake-and-Bake Chicken

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CategoryChicken, Eggs, Snacks
Servings (adjust as needed)4


  • 1 box Nut Thins, finely crushed or rice crackers (about 34 crackers)
  • 1/2 cup flaxseed, ground
  • 1/4 cup nutritional yeast
  • 1/4 tsp onion powder
  • 1/4 tsp garlic powder
  • 1/4 tsp paprika
  • 1 tsp Celtic sea salt
  • 1/2 tsp black pepper
  • 1 lb chicken tenders
  • 2 eggs
  • olive or coconut oil cooking spray


  • In a large plastic zip top bag, mix together cracker crumbs, flaxseed, nutritional yeast, salt and pepper.
  • In a shallow bowl, beat eggs.
  • Dip chicken tenders in egg mixture then place in bag with cracker crumbs,
  • Shake bag until chicken is coated.
  • Spritz a baking dish with cooking spray and place chicken tenders in a single layer.
  • Sprinkle extra cracker crumbs on top and spritz again with cooking spray.
  • Bake 30 minutes or until chicken is cooked through.


1 serving = 4 oz protein, 1 daily allotment of crackers