Salmon Salad

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Servings (adjust as needed)3


  • 2 6-oz. cans pink or red salmon
  • 1/2 red bell pepper, diced
  • 1 large stalk celery, diced
  • 3 Tbsp plain Greek yogurt
  • 2 Tbsp capers
  • 1/2 tsp black pepper
  • Celtic Sea Salt to taste
  • SHAPE-Approved Crackers for a list of approved brands, click here
  • cucumber slices


  • In a medium bowl, mix together salmon, bell pepper, celery, yogurt, capers and pepper until well combined.
  • Divide the mixture evenly between the crackers and top each with cucumber slices to serve.


1 serving = 4 oz. protein, daily allotment of crackers (if you used 16)