Italian Chicken Dip

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CategoryAppetizers & Sides, Chicken
Servings (adjust as needed)4


  • 16 oz chicken breast, cooked and shredded
  • 1/2 cup greek yogurt
  • 1/2 cup cottage cheese
  • 1/2 cup marinara sauce premade in jar or homemade (see link in recipe notes)
  • 1 Tbsp nutritional yeast
  • 1 tsp Italian seasoning
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • olive oil cooking spray


  • Preheat oven to 375°F.
  • In a large bowl, add all ingredients and mix well.
  • Spritz a baking dish with cooking spray and spoon in chicken mixture and bake 45-60 minutes.


1 serving = 4 oz protein
Click here for Marinara Sauce recipe.
Serve with crackers or Romaine lettuce.