Your Program Guidebook, the SHAPE website and your SHAPE practitioner and are your best resources for information about your journey to better health. But there are many other helpful resources that can give you the tools you need to succeed.

Here are some helpful resources that can equip you with the knowledge necessary for a healthier future.

Podcast Episodes

Books

helpful resources 2

Emotions/Self–Help:

Food Addiction:

Natural Medicine:

Nutrition:

helpful resources 3

Documentaries

Note: Many of these promote a vegan lifestyle. SHAPE ReClaimed doesn’t often recommend veganism. However, we believe these documentaries provide good information that can help you make healthier choices.

Videos

Check out our YouTube Channel here.

Emotional Health

Nutrition

Physical Body

 

Updated 8-17-21