Your Program Guidebook, the SHAPE website and your practitioner and are your best resources for information about your journey to better health. But there are many other helpful resources that can give you the tools you need to succeed.

Here are some helpful resources that can equip you with the knowledge necessary for a healthier future.

Podcasts

Books

helpful resources 2

Emotions/Self–Help:

Food Addiction:

Natural Medicine:

Nutrition:

helpful resources 3

Documentaries

Note: Many of these promote a vegan lifestyle. SHAPE ReClaimed doesn’t often recommend veganism. However, we believe these documentaries provide good information that can help you make healthier choices.

Videos

Emotional Health

Nutrition

Physical Body