Flaxseed Muffin

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CategoryBreakfast, Desserts, SHAPE Certified
Servings (adjust as needed)2

Ingredients

  • 1/4 cup ground flaxseed
  • 1/2 tsp baking powder
  • 2 packets SweetLeaf Stevia powder
  • 1/2 tsp cinnamon
  • 1 egg
  • 1 tsp applesauce

Instructions

  • In microwaveable coffee mug mix together flaxseed, baking powder, stevia and cinnamon.
  • Add egg and applesauce.
  • Microwave for 1 minute.

Notes

1 serving = 1 oz protein, 1 daily allotment of flaxseed
Chef’s Tips:
  • Use the applesauce to replace 1 tsp oil
  • You can add blueberries, raspberries or your choice of fruit