- 1/4 cup ground flaxseed
- 1/2 tsp baking powder
- 2 packets SweetLeaf Stevia powder
- 1/2 tsp cinnamon
- 1 egg
- 1 tsp applesauce
- In microwaveable coffee mug mix together flaxseed, baking powder, stevia and cinnamon.
- Add egg and applesauce.
- Microwave for 1 minute.
1 serving = 1 oz protein, 1 daily allotment of flaxseed Chef’s Tips:
- Use the applesauce to replace 1 tsp oil
- You can add blueberries, raspberries or your choice of fruit