Flaxseed Muffin

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CategoryBreakfast, Desserts, SHAPE Certified
Servings (adjust as needed)1

Ingredients

  • 1/4 cup ground flaxseed
  • 1/2 tsp baking powder
  • 2 packets SweetLeaf Stevia powder
  • 1/2 tsp cinnamon
  • 1 egg
  • 1 tsp applesauce or oil (for Phase I: Basic Cleanse or Phase II)

Instructions

  • In microwaveable coffee mug mix together flaxseed, baking powder, stevia and cinnamon.
  • Add egg and applesauce.
  • Microwave for 1 minute.

Notes

1 serving = 1/4 cup flaxseed*, 1/2 oz protein
*This serving size exceeds the 2 tablespoons per day for Phase I: Fast Track Cleanse, so use your own discretion. This amount of fiber in a single sitting can be hard to digest for some; it can be helpful to drink extra water.
Serve with blueberries, raspberries or your choice of fruit