- 1/4 cup ground flaxseed
- 1/2 tsp baking powder
- 2 packets SweetLeaf Stevia powder
- 1/2 tsp cinnamon
- 1 egg
- 1 tsp applesauce or oil (for Phase I: Basic Cleanse or Phase II)
- In microwaveable coffee mug mix together flaxseed, baking powder, stevia and cinnamon.
- Add egg and applesauce.
- Microwave for 1 minute.