Education

10 Things You Can Do to Boost Your Immune System Today

10 Things You Can Do to Boost Your Immune System Today

We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10 things you can do today to...
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18 Tips for a Healthy Holiday

18 Tips for a Healthy Holiday

This time of year can be wonderful. Sweaters, snow, decorating, shopping, lights, spending time with family and friends and the list goes on. But with that wonderful can come lots...
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5 Reasons Why Most Diets Fail

5 Reasons Why Most Diets Fail

Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work so hard, you’re so hungry,...
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A Word About Glycerin in Food

A Word About Glycerin in Food

Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in personal care products or in any other form is...
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All About Dietary Carbohydrates

All About Dietary Carbohydrates

Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods like fruit, vegetables, grains, corn, bread, flour, pasta and beans. Dietary carbohydrates are...
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All About Dietary Fat

All About Dietary Fat

Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar to carbohydrates. Your brain is largely made of...
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All About Dietary Protein

All About Dietary Protein

Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein is made up of amino acids and is required in...
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Before You (Literally) Lose Your Mind, Try This

Before You (Literally) Lose Your Mind, Try This

What a strange time we are currently living in right now. The stress and emotions you are feeling are valid. While most stress is unavoidable, it is possible for you...
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Better Balance with pH Concentrated Minerals

Better Balance with pH Concentrated Minerals

As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a measure of the relative acidity and alkalinity of a solution. ...
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Bibliotherapy: Healing Through Reading

Bibliotherapy: Healing Through Reading

Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not new. In ancient Greece, the library of Thebes was considered...
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Change the Way You Think with Cognitive Behavior Therapy

Change the Way You Think with Cognitive Behavior Therapy

Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional thoughts and beliefs. CBT includes several goal-oriented, structured and solution-focused...
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Changes in Menstruation and Breakthrough Bleeding

Changes in Menstruation and Breakthrough Bleeding

If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac Cleanse, don’t be alarmed. This is normal. In fact, it’s...
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Cheer Up with MOOD Balance

Cheer Up with MOOD Balance

Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and depression can be just as much an issue with your...
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Cracker Confusion

Cracker Confusion

In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and II of the SHAPE Program. Because product availability varies from...
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Daily Water Intake:  How Much is Right for Me?

Daily Water Intake: How Much is Right for Me?

What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body weight in ounces? Eight 8-oz. glasses?...
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Don’t Give Up Just Because It’s Summer

Don’t Give Up Just Because It’s Summer

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Dry Brushing – Get Your Glow On!

Dry Brushing – Get Your Glow On!

Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day, dry brushing is an easy, effective and oh-so-enjoyable way to...
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Food Facts and Cooking Tips: Apples

Food Facts and Cooking Tips: Apples

What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles' first album? One of the biggest technology companies in the world? It’s all of...
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Food Facts and Cooking Tips: Green Beans

Food Facts and Cooking Tips: Green Beans

Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that including more plant foods, such as green beans, in...
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Food Facts and Cooking Tips: Tomatoes

Food Facts and Cooking Tips: Tomatoes

Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the vegetable category in the SHAPE Nutrition Protocol....
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Food Facts and Cooking Tips: Zucchini

Food Facts and Cooking Tips: Zucchini

While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds, melons, squashes and pumpkins.   Zucchini has many health benefits. Its...
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Hair Loss and Hair Growth

Hair Loss and Hair Growth

Most of you will find that your hair becomes significantly healthier during your SHAPE journey, but a small percentage will experience some loss or thinning. If this is happening to...
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How to Nourish Your Body and Mind (without Food!)

How to Nourish Your Body and Mind (without Food!)

It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d rather be eating — and to start labeling foods as...
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Let’s Get Physical: Exercise and the SHAPE Program

Let’s Get Physical: Exercise and the SHAPE Program

Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to moderate exercise over a strenuous exercise program. Here’s why: From...
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MOOD Balance: An Honest and Open Review

MOOD Balance: An Honest and Open Review

This article was written by Abbie Belliston, SHAPE’s Creative Director. Here she shares her story about depression and trauma — and how MOOD Balance was the key she’d been missing....
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Our Favorite Kitchen Tools and Gadgets

Our Favorite Kitchen Tools and Gadgets

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Our Favorite SHAPE-Approved Brands

Our Favorite SHAPE-Approved Brands

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Popular Artificial Sweeteners Are Not SHAPE-Approved

Popular Artificial Sweeteners Are Not SHAPE-Approved

When you begin your SHAPE Program journey, you may be disappointed to learn that you can no longer drink your favorite diet soda, made with one of several popular artificial...
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Rashes and Other Skin Problems

Rashes and Other Skin Problems

Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a person may experience skin problems after starting the SHAPE Program: The...
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Revved Up: The Danger of Energy Drinks

Revved Up: The Danger of Energy Drinks

Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of coffee, right? WRONG. Energy drinks...
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ReWrite Your Story with SELF ReClaimed

ReWrite Your Story with SELF ReClaimed

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Self-Healing on Your SHAPE Journey

Self-Healing on Your SHAPE Journey

One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting, tending and harvesting is nothing shy of...
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SHAPE Made Easy with these One-Pan Meals

SHAPE Made Easy with these One-Pan Meals

When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking for you and we want...
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SHAPE-Approved Extras

SHAPE-Approved Extras

At SHAPE ReClaimed, we are frequently asked about which foods are approved and which are not on the SHAPE Program. It’s impossible to keep the list in the Program Guidebook...
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SHAPE-Approved Healthy Sweeteners

SHAPE-Approved Healthy Sweeteners

Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be even more toxic and addictive than sugar....
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Sugar’s Identity Crisis: 71 Names for Sugar

Sugar’s Identity Crisis: 71 Names for Sugar

Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is literally banking on...
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The Best Foods for Your Immune System

The Best Foods for Your Immune System

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The Power of Positive Psychology

The Power of Positive Psychology

As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology focuses on dysfunction, positive psychology focuses on happiness, optimism, mindfulness, flow,...
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The Problem with Preservatives

The Problem with Preservatives

The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the SAD or a Western diet, they start to experience health...
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Warm Up with Linda’s SHAPE Chili

Warm Up with Linda’s SHAPE Chili

We know that embarking on this SHAPE Program journey can seem daunting, especially when it comes to cooking. This is why we have compiled hundreds of  recipes right here on...
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Weight Loss Plateau: Unraveling the Mystery

Weight Loss Plateau: Unraveling the Mystery

So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving. A few days go by, and nothing changes. Then your...
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What is Inflammation?

What is Inflammation?

All over this website we talk about how the SHAPE Program helps reduce inflammation. But, what exactly is inflammation?  Inflammation is the body’s healthy response to injury or acute infection....
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What’s in the Box? Understanding Product Labeling

What’s in the Box? Understanding Product Labeling

Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s what you need to know about how to read and...
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Wholetones: Healing with Ancient Frequencies

Wholetones: Healing with Ancient Frequencies

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Why Choose Selina Naturally Celtic Sea Salt

Why Choose Selina Naturally Celtic Sea Salt

This article was written by one of our SHAPE practitioners, Dr. Bernie Rosen in Mequon, Wisconsin. He has a wonderful blog on his website that covers a variety of topics....
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Why Goat and Sheep Cheese are SHAPE-Approved

Why Goat and Sheep Cheese are SHAPE-Approved

Goat and sheep cheese weren’t always on the approved list for Phase I of the SHAPE Program. SHAPE ReClaimed is consistently growing and evolving based on new nutrition information and...
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Why Use SKIN Healing Lotion?

Why Use SKIN Healing Lotion?

If you chose the SHAPE Program Phase I: FasTrac Cleanse, it is advised that you replace oil-based lotions with oil-free versions.  Most people choose Phase I: FasTrac Cleanse to help...
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Why, When and How Should I Do a Protein Day?

Why, When and How Should I Do a Protein Day?

Sometimes, a practitioner or a fellow SHAPE Warrior might suggest doing a “protein day.” This is a day where you only eat a single, dense-protein food, along with an apple...
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You’re Not Crazy, It’s an Emotional Detox

You’re Not Crazy, It’s an Emotional Detox

While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if you’re feeling extra emotional, quick to...
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SHAPE Program Video Series

SHAPE Program Video Series

Our SHAPE Program Video Series will teach you about the healing philosophy upon which the SHAPE Program was built.
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How the SHAPE Program Works

How the SHAPE Program Works

Find out how the SHAPE Program's three-phase plan works to transform your health.
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SCP Podcast 184: Dr. Todd Frisch #2: SHAPE ReClaimed

SCP Podcast 184: Dr. Todd Frisch #2: SHAPE ReClaimed

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What to Expect From Your SHAPE Program Journey

What to Expect From Your SHAPE Program Journey

Read this article before you begin your SHAPE Program journey so you know what to expect along the way.
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Why Urinalysis is Critical to Your Success

Why Urinalysis is Critical to Your Success

The SHAPE Program works because it is customized to your unique needs based on this simple test.
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Top 10 Benefits of the SHAPE Program

Top 10 Benefits of the SHAPE Program

What can happen on your SHAPE Program journey? Take a look at the Top 10 Benefits of the SHAPE Program.
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SCP Podcast 173: Facial Diagnosis with Dr. Todd Frisch

SCP Podcast 173: Facial Diagnosis with Dr. Todd Frisch

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SHAPE Drops: Our Unique Formula

SHAPE Drops: Our Unique Formula

Check out this article to learn about each of the ingredients in the SHAPE Drops formula.
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Are the SHAPE Drops Safe?

Are the SHAPE Drops Safe?

The quick answer is yes, the SHAPE Drops are safe. Read this article to find out more.
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The LIFE CHANGES Show #547: WTF? Why the Face with Dr. Todd Frisch

The LIFE CHANGES Show #547: WTF? Why the Face with Dr. Todd Frisch

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Why We Chose an Organic Formula (and What That Means for You)

Why We Chose an Organic Formula (and What That Means for You)

Our SHAPE Drops organic formula offers you the highest quality and purest product possible. Find out what that means for you in this article.
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Tracking Your Success on the SHAPE Program

Tracking Your Success on the SHAPE Program

Tracking your success will help you stay focused and achieve your goals throughout your SHAPE Program journey.
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Taking SHAPE Drops as a Daily Supplement

Taking SHAPE Drops as a Daily Supplement

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SHAPE Program Frequently Asked Questions

SHAPE Program Frequently Asked Questions

Get answers to our most frequently asked questions about the SHAPE Program.
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Helpful Resources for Your SHAPE Journey

Helpful Resources for Your SHAPE Journey

Your SHAPE practitioner is the best source of information about your journey to better health, but here are some other helpful resources.
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Living a Richer Life By Design: What SHAPE Is Your Health In?

Living a Richer Life By Design: What SHAPE Is Your Health In?

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