Creole Gumbo

Print Recipe
CategoryChicken, Complete Meals, Seafood, Soups
Servings (adjust as needed)2


  • 4 oz ground chicken beef or turkey
  • 1/2 cup celery, diced
  • 1/2 cup onion, chopped
  • 2 cloves garlic, minced
  • 4 oz shrimp
  • 1 cup zucchini, diced
  • 1/2 cup tomato, chopped
  • 1 15 oz can stewed tomatoes
  • 3 cups vegetable broth or water, divided
  • 5 Tbsp apple cider vinegar
  • 1 tsp Bragg Liquid Aminos or coconut aminos or tamari soy sauce
  • cayenne pepper, to taste
  • salt and pepper, to taste
  • 1/4 cup fresh parsley, coarsely chopped set some aside for garnish
  • Greek yogurt, for serving


  • In a large saucepan, add ground chicken, celery, onion and garlic and cook on medium-high heat until fully cooked.
  • Add shrimp, zucchini and chopped tomato. Cook another 3-5 minutes.
  • Add stewed tomatoes, broth, vinegar, Bragg Liquid Aminos, cayenne, salt and pepper.
  • Let simmer on low heat 20-30 minutes.
  • Just before serving, stir in most of the fresh parsley, reserving some for garnish.
  • Top with a dollop of Greek yogurt and remaining parsley.


1 serving = 4 oz protein, 2 cups vegetable