Crab Bisque

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CategorySeafood, Soups
Servings (adjust as needed)1

Ingredients

  • 1 cup tomatoes chopped
  • 2 cups vegetable broth no added sugar or oil
  • 4 oz crab meat
  • 1 Tbsp onion minced
  • 1 tsp garlic minced
  • 1 tsp Old Bay seasoning
  • 1 bay leaf
  • 1 Tbsp Greek yogurt
  • cayenne pepper to taste
  • salt and pepper to taste

Instructions

  • Puree tomatoes and broth in a food processor or blender.
  • In a small saucepan, add tomato mixture and remaining ingredients and simmer 20-30 minutes, stirring frequently.

Notes

1 serving = 4 oz protein, 1 cup vegetable