Cauliflower Tater Tots

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Cauliflower Tater Tots

 

Cauliflower Tater Tots

Print Recipe
CategoryAppetizers & Sides, SHAPE Certified, Snacks, Vegetarian
Servings (adjust as needed)2

Ingredients

  • 4 cups Cauliflower rice see link in recipe notes
  • 2 Tbsp jalapeño finely diced
  • 1/4 cup Green Onions minced
  • 2 eggs
  • 2 Tbsp flaxseed, ground
  • 1 tsp Celtic sea salt
  • 1/2 tsp black pepper
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1/4 tsp baking powder
  • olive oil cooking spray

Instructions

  • Preheat oven to 400°F.
  • Put cauliflower rice in a microwave-safe bowl and cook for 2 minutes on high, stir, then cook for another 2 minutes. Let cool 1-2 minutes.
  • Spoon cauliflower onto a piece of cheesecloth or a fine mesh strainer (a clean dish towel will do in a pinch), and squeeze out as much liquid as possible. (The drier the better).
  • In a large bowl, mix together cauliflower and remaining ingredients.
  • Line a baking sheet with parchment paper and spray with cooking spray.
  • Using a tablespoon, scoop cauliflower mixture and squeeze into cylindrical shape in palm of hand. Place on baking sheet and spritz with cooking spray.
  • Bake 15 minutes until bottoms are brown and flip. Bake an additional 15 minutes or until brown and crispy.

Notes

1 serving = 2 cups vegetable
Chef Tip:  Serve with SHAPE-friendly Ketchup.
Click here for the Cauliflower Rice recipe.