Cauliflower Hummus

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Cauliflower Hummus

Cauliflower Hummus

Print Recipe
CategoryAppetizers & Sides, Sauces, Condiments & Spice Mixes, Snacks
Servings (adjust as needed)8

Ingredients

  • 4 cups cauliflower florets
  • 4 Tbsp MCT oil, divided
  • 1 tsp smoked paprika
  • 1/2 tsp cumin
  • 1/4 tsp red pepper flakes
  • 3 Tbsp sesame tahini
  • 3 Tbsp apple cider vinegar
  • 2 Tbsp lemon juice
  • 2 tsp Celtic Sea Salt
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 cup Water

Instructions

  • Preheat oven to 450°F.
  • In a large bowl, add cauliflower florets, 2 tablespoons MCT oil, paprika, cumin, and red pepper flakes. Toss to coat.
  • Spread florets in a single layer on baking sheet and roast 18-20 minutes, stirring once halfway through.
  • Add roasted cauliflower to a food processor or blender with the remaining ingredients and blend until smooth. Add more water if needed to reach desired consistency.
  • Best served chilled.

Notes

1 serving = 1/2 cup vegetable