We believe that while you can’t change the strength of an infection, you can change the strength of your immune system. Here are 10 things you can do today to...
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This time of year can be wonderful. Sweaters, snow, decorating, shopping, lights, spending time with family and friends and the list goes on. But with that wonderful can come lots...
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FACT: Nine out of ten deaths in the U.S. can be ascribed to lifestyle. When you simply eat better and move more, you are less likely to develop heart disease,...
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Have you ever wondered why most diets fail? Perhaps you’ve tried every diet out there, only to be disappointed over and over again. You work so hard, you’re so hungry,...
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Glycerin is becoming one of the most commonly added ingredients in many food products, especially liquid stevia. Glycerin in food, in personal care products or in any other form is...
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Carbohydrates are one of three macronutrients, along with fat and protein. They are a source of energy found in foods like fruit, vegetables, grains, corn, bread, flour, pasta and beans. Dietary carbohydrates are...
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Dietary fat is one of three macronutrients, along with carbohydrates and protein. It is used in the body as a source of energy, similar to carbohydrates. Your brain is largely made of...
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Protein is a macronutrient that helps to build and maintain muscle and tissue (other macronutrients are fat and carbohydrates). Protein is made up of amino acids and is required in...
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The quick answer is yes, the SHAPE Drops are safe. Read this article to find out more.
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What a strange time we are currently living in right now. The stress and emotions you are feeling are valid. While most stress is unavoidable, it is possible for you...
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As you may recall from your high school chemistry class, pH stands for “potential of hydrogen.” Simply put, it’s a measure of the relative acidity and alkalinity of a solution. ...
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Bibliotherapy is the use of books to encourage healing, improve emotional wellness and treat mental disorders. The concept is not new. In ancient Greece, the library of Thebes was considered...
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Cognitive Behavior Therapy (CBT) is a form of psychotherapy that initiates behavioral change by identifying, evaluating and responding to dysfunctional thoughts and beliefs. CBT includes several goal-oriented, structured and solution-focused...
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If you’re experiencing changes in your menstrual cycle, breakthrough bleeding or post-menopausal spotting during the SHAPE Program, Phase I: FasTrac Cleanse, don’t be alarmed. This is normal. In fact, it’s...
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Did you know that emotional health is not just a psychological issue? Stress, mood swings, and symptoms of anxiety and depression can be just as much an issue with your...
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In your SHAPE Program Guidebook, we list a few brands of crackers that you can include in Phases I and II of the SHAPE Program. Because product availability varies from...
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What should my daily water intake be? If you pose this question to five people, you’ll likely get five different answers. Half your body weight in ounces? Eight 8-oz. glasses?...
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Dry skin brushing is a simple, time-honored therapy with big benefits. Because it takes just a few minutes a day, dry brushing is an easy, effective and oh-so-enjoyable way to...
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What is an apple? A mystical or forbidden fruit? An album label who produced The Beatles' first album? One of the biggest technology companies in the world? It’s all of...
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Eating fruits and vegetables of all kinds helps reduce the risk of many inflammatory health conditions. Many studies have shown that including more plant foods, such as green beans, in...
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Even though tomatoes are technically a fruit, because they contain little sugar and are more savory than sweet, they are included in the vegetable category in the SHAPE Nutrition Protocol....
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It’s hard to picture a holiday dinner celebration without the turkey, especially Thanksgiving. It’s the main event for a reason: turkey is not only delicious, it is highly nutritious. Here are some nutritional benefits of turkey: ...
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While often considered a vegetable, zucchini is actually a fruit. Zucchini is part of the Cucurbitaceae family alongside cucumbers, gourds, melons, squashes and pumpkins.  Zucchini has many health benefits. Its...
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From the founders of SHAPE ReClaimed, Dr. Todd and Linda Frisch: We first met Drs. Mark and Michele Sherwood of the Functional Medical Institute when they were recommended to...
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Most of you will find that your hair becomes significantly healthier during your SHAPE journey, but a small percentage will experience some loss or thinning. If this is happening to...
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Your SHAPE practitioner is the best source of information about your journey to better health, but here are some other helpful resources.
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Find out how the SHAPE Program's three-phase plan works to transform your health.
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It’s easy to become overwhelmed by and obsessed with food — what you’re eating, what you’re not eating, what you’d rather be eating — and to start labeling foods as...
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Is it okay to exercise during Phase I of the SHAPE Program? Yes! That said, we always recommend light to moderate exercise over a strenuous exercise program. Here’s why: From...
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This article was written by Abbie Belliston, SHAPE’s Creative Director. Here she shares her story about depression and trauma — and how MOOD Balance was the key she’d been missing....
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When you begin your SHAPE Program journey, you may be disappointed to learn that you can no longer drink your favorite diet soda, made with one of several popular artificial...
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Are you experiencing rashes or other skin problems? We have some answers for you. There are three main reasons a person may experience skin problems after starting the SHAPE Program: The...
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Energy drinks are great! If you feel a little sluggish, just drink one, and you’ll feel much better. They’re no worse than a cup of coffee, right? WRONG. Energy drinks...
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One of my favorite parts of late summer is collecting the beautiful bounty of tomatoes from the garden. The process of seeding, planting, tending and harvesting is nothing shy of...
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Check out this article to learn about each of the ingredients in the SHAPE Drops formula.
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When you begin your SHAPE Program journey, we encourage you to start simple. Phase I might be an entirely new way of eating and cooking for you and we want...
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Get answers to our most frequently asked questions about the SHAPE Program.
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At SHAPE ReClaimed, we are frequently asked about which foods are approved and which are not on the SHAPE Program. It’s impossible to keep the list in the Program Guidebook...
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Sugar (sucrose) is one of the main culprits behind the health crisis today. Artificial sweeteners are a backward move, as they can be even more toxic and addictive than sugar....
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Sugar. Would a food by any other name taste as sweet? As it turns out, the answer to that question is yes, and our food industry is literally banking on...
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As a relatively new field, positive psychology examines how ordinary people can become happier and more fulfilled. While traditional psychology focuses on dysfunction, positive psychology focuses on happiness, optimism, mindfulness, flow,...
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The Standard American Diet (appropriately abbreviated SAD) literally makes people sick. In fact, when people from other cultures adopt the SAD or a Western diet, they start to experience health...
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What can happen on your SHAPE Program journey? Take a look at the Top 10 Benefits of the SHAPE Program.
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Tracking your success will help you stay focused and achieve your goals throughout your SHAPE Program journey.
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We know that embarking on this SHAPE Program journey can seem daunting, especially when it comes to cooking. This is why we have compiled hundreds of  recipes right here on...
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So, you’ve been doing the SHAPE Program exactly as written with great results. Then one day, the scale stops moving. A few days go by, and nothing changes. Then your...
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All over this website we talk about how the SHAPE Program helps reduce inflammation. But, what exactly is inflammation? Inflammation is the body’s healthy response to injury or acute infection....
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Read this article before you begin your SHAPE Program journey so you know what to expect along the way.
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Which matters more: the nutrition facts label, the ingredients list or the health claims listed on the product label? Here’s what you need to know about how to read and...
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This article was written by one of our SHAPE practitioners, Dr. Bernie Rosen in Mequon, Wisconsin. He has a wonderful blog on his website that covers a variety of topics....
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The SHAPE Program works because it is customized to your unique needs based on this simple test.
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Our SHAPE Drops organic formula offers you the highest quality and purest product possible. Find out what that means for you in this article.
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Sometimes, a practitioner or a fellow SHAPE Warrior might suggest doing a “protein day.” This is a day where you only eat a single, dense-protein food, along with an apple...
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While on your SHAPE Program journey, you may experience more than just a physical detox, you also might begin an emotional detox. So, if you’re feeling extra emotional, quick to...
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