Balsamic Chicken and Vegetables

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Balsamic Chicken and Vegetables

Balsamic Chicken and Vegetables

Print Recipe
CategoryChicken, Complete Meals
Servings (adjust as needed)2

Ingredients

  • 8 oz chicken breasts
  • 1/2 cup asparagus, trimmed
  • 1/2 cup zucchini, sliced
  • 1/2 cup red pepper, sliced
  • 1/2 cup yellow bell pepper, sliced
  • 1/2 cup cherry tomatoes
  • 1/2 cup broccoli florets
  • 1/2 cup cauliflower florets
  • 1/2 cup red onion, sliced
  • 2 cloves garlic, crushed
  • olive oil cooking spray
  • salt and pepper to taste

Balsamic Marinade

  • 1/4 cup balsamic vinegar
  • 2 Tbsp lemon juice
  • 2 Tbsp Xylitol
  • 1 Tbsp rosemary fresh or dried
  • 1 tsp dried oregano
  • 1 tsp sage fresh or dried
  • 1 tsp Celtic sea salt
  • 1/2 tsp black pepper

Instructions

  • Preheat oven to 375˚F.
  • Combine chicken and vegetables in a large bowl.
  • Whisk together all Balsamic Marinade ingredients in a small bowl and pour over chicken and vegetables. Marinate in the refrigerator 30 minutes.
  • Line a large baking sheet with parchment paper and spritz with cooking spray.
  • Place chicken on parchment first, then vegetables in an even layer.
  • Bake 30 minutes or until chicken is cooked through.

Notes

1 serving = 4 oz protein, 2 cups vegetable