About abbie

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So far abbie has created 88 blog entries.

I am capable of so much more every day! – Helle Berry


Food dulls the pain of loss, or so I hoped. I ate to dull the loss of my love, my husband, to the ravages of ALS in 2012. I ate myself to discomfort. I worked out with a trainer and followed that up by eating goodies at the attached coffee shop. Last summer, as I headed toward the age of 67 and realized both my parents reached 90+, I decided I must take better care of me. Shortly after making that decision, I reconnected with the chiropractor my late husband and I went to for treatments. Not only is my

I am capable of so much more every day! – Helle Berry2020-10-29T17:49:07-05:00

SHAPE has your back! – Tammie Masching


SHAPE ReClaimed has and will keep changing my life forever. I had a chronic neck pain for 20 years. Within the first two weeks of the program it went away. I had seen many doctors, had many physical therapy appointments, and lots of crying. I cry no more because I know how to take the pain away. Sugar caused this pain. When I have something that has sugar in it, I get right back on track the next day. I know how to make the pain go away by eating right, the SHAPE way. SHAPE has your back! Tammie Masching 

SHAPE has your back! – Tammie Masching2020-10-29T17:47:50-05:00

What is Inflammation?


All over this website we talk about how the SHAPE [...]

What is Inflammation?2020-10-22T15:49:34-05:00