Asparagus Soup

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CategoryAppetizers & Sides, Soups, Vegetarian
Servings (adjust as needed)1


  • 2 cups asparagus
  • 2 cups broth chicken or vegetable
  • 3 Tbsp Bragg Liquid Aminos or coconut aminos or tamari soy sauce
  • 2 Tbsp onion chopped
  • 1/4 tsp thyme
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1 bay leaf
  • salt and pepper to taste


  • Trim asparagus to remove the tough ends of the stalk and steam until soft.
  • Puree asparagus with broth and spices in a blender or food processor.
  • Heat soup in a saucepan before serving.


1 serving = 2 cups vegetable
Phase II Variation: Saute the onion in butter, add milk or cream.